shwetachhetri

Remove Sun Tan Instantly With Home Remedies

Skin tanning is one of the most prominent skin issues that are faced by people all over the world. In spite of using umbrella or even applying sunscreen, the skin inevitably gets tanned as the sun rays emit ultra violet rays that are harmful. One of the most feasible solutions to this problem is applying face packs that can be prepared at home and are ready-made as well.

Some of the face packs are made from natural products but manufactured under brand names like Body shop, forest essentials and so on. This article throws light on the variety of face packs, some that are natural and made at home, while the others that are available in local stores.

Best Face Packs To Remove Tan:

Here are our 5 homemade face packs to remove tan easily.

Oatmeal detan pack:

Oatmeal itself is an excellent tan remover and mixing it with lemon juice and lemon peel with rose water, works wonders for tanned skin.

Curds With Gram Flour:

An age old grandmother recipe includes a combination of curds with gram flour. This not only adds glow to the skin it is excellent for clearing the skin and restoring the texture of the skin m. It is the homemade face pack for tanned skin.

Aloe vera gel pack:

Aloe vera gel acts like a protective layer on the skin and helps replenish the skin’s natural moisture. It is immensely beneficial for your skin, when you are tanned. Dab on some aloe vera mixed with lemon juice on your face and for better results leave it on for 10-15 minutes.

Cucumber milk pack:

Cucumber revitalizes skin, reverses skin tanning and helps in soothing sunburns whereas milk provides with the right amount of moisturization. Just combine both the ingredients by making a cucumber juice and add milk to it and apply it on your skin and leave it on for 20 minutes.

Potato juice:

Potato works magic on your skin in all its forms whether it is peeled, paste or juice. Just blend potato and make a thick potato juice, add lemon juice and apply it on your skin. Leave it for half an hour and rinse off for great results.

Ready made face packs to remove tan:

Ready made packs are available in local stores and chemists. These face packs are made of natural and herbal ingredients and prepared commercially. Three of them are enlisted below:

VLCC Anti tan facial kit:

BUY IT HERE

Get rid of sun tan and lighten your skin with the VLCC Anti Tan Single Facial Kit. It reverses the damage caused by exposure to the damaging ultra violet rays of the sun. By toning uneven skin tone, this facial kit leaves your skin spotless, fair and radiant.

Soultree De tan face pack:

BUY IT HERE

This detan face pack is a natural blend of herbs like mountain rose, lemon peel and oatmeal that effectively repairs damage by UV rays, heals sunburns, naturally lightens tanned skin while hydrating, toning and revitalising skin.

Jovees De-tan face pack:

BUY IT HERE

This special pack uses hydrated herbs which help to protect skin from tanning, remove discoloration caused due to exposure to sun and other polluting agents. The therapeutic properties of the herbs help to clarify the skin and bring glow and sheen to it. Apply a thin layer all over the face and neck. Leave it on for 25 minutes. Wash thoroughly with plain water.

Face packs for tanned skin are found aplenty, it depends on the individual choice and his skin type to choose suitable pack for himself. Homemade face packs are preferred over ready made products due to the authenticity of homemade products.

HOW TO USE ALOE VERA GEL FOR HAIR GROWTH

Waiting for your hair to grow can be an agonizing and frustrating experience. You just never know how long it’s going to take or if you’ll ever get that length or thickness you’ve always dreamed off. When it comes to hair regrowth, there is no ingredient more beneficial and effective than aloe vera.

Remember – for most remedies you must use fresh aloe vera gel. To extract your own gel, slice an aloe vera leaf and scoop out the gel using a spoon. Throw the obtained gel into a food processor to get an even consistency.

In case you don’t find fresh aloe vera then you can use readymade aloe vera gel from

Here

Aloe vera and castor oil

Castor oil is an excellent treatment that helps boost hair growth as well as adds volume. Adding aloe helps stimulate hair regrowth and also curbs hair fall.

In a bowl, mix 6 tbsp aloe vera and 2 tbsp castor oil until you get a smooth and consistent paste. Apply this mixture to your scalp and hair. Make sure you focus mostly on roots and tips. Once your hair is fully covered in the mixture, cover it with a shower cap and sleep. In the morning, wash the mixture off with a mild shampoo.

You can buy castor oil from Here .This is the best castor oil.

Aloe vera and coconut oil

Coconut oil and aloe make an excellent conditioning recipe that helps seal moisture into the scalp. This mask will also contribute to maintaining your hair, so you won’t have to get trims as often.

In a bowl, combine 5 tbsp aloe vera gel, 3 tbsp coconut oil and 2 tbsp honey. Start by massaging this mixture into your scalp and then work it down to the tips of your hair. Focus on the tips as these tend to be the most damaged parts of your hair. Once all of your hair is covered in the mixture, throw a shower cap on and leave it on for about 30 minutes before washing off.

Buy the best coconut oil from Here

Aloe vera and Egg

We know that the yolk of an egg contains all the fat, which makes it a super conditioning ingredient. Throw in some olive oil and aloe vera, and it’s not only superfood for your hair but will boost your hair growth to another level!

In a bowl, mix aloe, olive oil and yolk into a smooth and consistent paste. Cover your scalp with the mixture and wear a shower cap for best effects. Leave on for 20-25 minutes and wash off under cool water.

Aloe vera and onion

Talking about aloe vera for hair, when this ingredient is mixed with onion juice the benefits are endless. This mix helps curb hair fall and promotes hair regrowth. Onion juice stimulates your scalp and drives hair growth.

Take about 3-4 large onions and blend them to a puree in a blender. Use cheesecloth to extract the juice. To this, add the aloe vera gel and mix well. Massage the mixture into your scalp and work it through your hair until your hair is saturated with the liquid. Leave it on for about an hour and then rinse your hair with a mild shampoo and conditioner.

Aloe vera and green tea

This combination improves your hair health while also minimizing damage. Green tea is one of richest sources of antioxidants, which helps neutralize scalp damage thus promoting hair growth. When it comes to talking about the benefits of aloe vera for hair, you should know that the uses are endless.

Throw half a cup fresh green tea with half a cup fresh aloe vera gel into a blender and blend well. Ensure that there are no lumps as these can stick to your hair. Massage the mixture into your scalp so that your hair is completely saturated in it. Leave on for about 10 minutes and then rinse off with cool water.

You can buy green tea from Here

Aloe vera and fenugreek

Fenugreek seeds can do magic to your hair. They contain hormone antecedents that promote hair growth and help to rebuild hair follicles that stop hair loss.

Soak a cup of fenugreek seeds in water overnight. Grind to a paste and add 2 tablespoons of aloe vera gel to it. Mix thoroughly and apply this paste to your hair and scalp. Cover your head using a shower cap and leave it on for 1 hour. Rinse your hair with water followed by a mild shampoo.

Aloe vera and amla

Amla or Indian gooseberry is packed with vitamin C and antioxidants that improve hair texture and prevent hair loss. The anti-inflammatory, antibacterial and antioxidant properties of amla help to maintain overall scalp health.

Take 1 tablespoon each of crushed amla pulp and aloe vera gel in a bowl. Mix using a spoon and apply paste to your scalp and cover with a shower cap. Wait for 30 to 40 minutes and then rinse your scalp with water. Follow this remedy 3 to 4 times every week to see a real difference.

Aloe vera and olive oil

Olive oil is a rich source of vitamins A and E which helps to strengthen the hair strands and stimulates the hair follicles. Massaging the scalp with olive oil also promotes blood supply to the scalp and ensures healthy hair growth.

Take 2 tablespoons of aloe vera gel and 3 tablespoons of olive oil in a bowl and mix well. Use this mixture to massage your scalp for 10 minutes. Leave it on for another 30 minutes and then wash your scalp with a mild shampoo.

Buy the best olive oil from Here

DIY Coffee Scrub for smooth and Bright Skin

Coffee is not just a word for some people. It has become a culture for some people and country to have it on a daily basis. I too love my black coffee, it’s a word with magical power for me. It’s a morning companion for me. Coffee has become the natural remedy for some of the health problems like it decreases the risk of cancer, removes stress and calms you and much more. By incorporating coffee into your skincare regime can solve your skin related problems too. It has many benefits which you can get by a simple application on your skin. One of the best ways to use it as a coffee scrub to remove the gunk off and make your skin healthy and nourished.

Why should I apply coffee scrub on my skin?

1) It smoothens and Brightens Skin

The main component of coffee is caffeine and it has many benefits for skin. Cosmetic companies are incorporating caffeine in their product to increase the effectiveness of their product on the skin. Caffeine may be harmful to health but for skin, it’s a beauty booster. It smoothens your skin and makes even toned.

2) It exfoliates the dead skin cells

Caffeine has the power to remove dead skin cells and make skin free from dirt and dark spots. Sun, pollution, acne is the enemy for glowing skin and they leave us with their stubborn marks in the form of the suntan, dark spots, blackheads etc. It deeply exfoliates the skin pores and makes it nourished by providing necessary nutrients.

3) It removes cellulite

Another great benefit of caffeine is that it helps to remove cellulite on the skin. It dehydrates the fatty cells and in turn, water and fat disappear from the surface of the skin, thus minimizing the appearances of cellulite. Research at the University of Sao Paulo has proven that the application of skin cream containing caffeine reduced the size of cellulite fat cells by 17%.

4) Removes Wrinkles and Tightens Skin

Coffee has powerful antioxidants which give food to the skin. Free radicals are the responsible for skin damages, sun spots, premature skin aging, and wrinkles. Coffee removes the free radicals from the skin with the help of effective antioxidant and makes reduces the wrinkles and fine lines. Regular application of body scrub can tighten your skin and brighten your skin. For this reason, caffeine is widely used in anti-aging creams in conjunction with retinol.

How to make coffee scrub for smooth and bright skin:

DIY Coffee Scrub for smooth and Bright Skin:

Prep time: 2 mins

Total time: 2 mins

Coffee scrub exfoliates skin, removes wrinkle and dark spots, brightens and smoothens skin. Provide proper nourishment to your skin with this coffee scrub.

Recipe type: DIY

Cuisine: Body Scrub

Ingredients

2 tablespoon coffee grounds

3 tablespoon coconut oil

1 tablespoon cane sugar or white sugar

Instructions

How To Make

Take a bowl and combine sugar and coffee ground.
Add Coconut Oil.
Mix it properly.
Store in an airtight jar for future use.

How To Apply

Gently massage the mixture onto your body in a circular motion before going for the shower.
After your shower, pat your skin and apply moisturizer.
Massage the mixture in a circular direction for about 5 minutes in the targeted area.
Repeat it 2-3 times in a week for the desired result.
You can take a hot shower before applying the coffee scrub because hot water makes the skin susceptible for proper exfoliation as it opens up the skin pores and helps to absorb nutrition from coffee.

TIGI Bed Head Resurrection Shampoo + Conditioner Review

It’s been a while since I wrote about hair products and I am glad to be writing this post! Today I’m reviewing the TIGI Bed Head Urban Antidotes Resurrection range which has helped me restore my damaged and dull hair to what you see today. TIGI needs no introduction because of its cult products for hair styling and hair care which have been around for more than a decade in the international market. With fun bright packaging and cheeky instructions on the labels, TIGI products are just as ah-mazing as they look.

So getting back to the drill, my luscious locks have a fair share of issues and I chemically torture them so that adds to my woes. I have a thin straight hair and i use hair styling tools so basically i have some kind of damaged hair. It’s also pretty long and somehow that affects its texture from neck down. Thanks to this combination, my hairs feels kinda rough and I found a savior in TIGI Urban Antidotes Resurrection Shampoo and Conditioner. This combination is made for weak and brittle hair than needs to be resurrected from this state and it does the job pretty well.

SHAMPOO:

The shampoo is created with 25% more moisture boosting ingredients and cleanses hair well while moisturizing it at the same time. It infuses hair with hydration and makes it hair smooth and shiny. Not only does my hair feel healthy and shiny but it also feels stronger. Thanks to its anti-color fade ingredients, it also helps keep my color vibrant. In spite of being moisturizing, it cleanses well without drying the hair. I hate shampoos which are too creamy or moisturizing as my scalp doesn’t feel clean but I don’t face that problem with this one. It has a pleasant Goji Berry & Papaya fragrance which makes it a pleasure to use. The squeeze tube packaging is sturdy, convenient and hygienic. You might think the pricing is a bit steep at Rs900 for 250ml, but it’s worth as it lasts quite long and a little bit of the product goes a long way. I wash my hair about three times a week and this still lasts for 3 months.

CONDITIONER:

The Conditioner is a restoring formulation that is ideal for weak and brittle hair. It’s quite lightweight and has the same fruity fragrance as the shampoo. It targets the areas that are most in need of repair and works to strengthen and restore the integrity of the hair cuticle. Since my hair is quite dry from coloring, it helps ease out the dryness. I use both in conjunction and they definitely make my hair soft, smooth and manageable. The conditioner is priced at Rs1050/-

What I like?

– Beautiful sweet smell

– Softer and more manageable hair

– Of course it gets all the more brownie points because of attractive packaging.

What I don’t like?

– It is not easily available everywhere.

– Pocket pinch might be a concern. But the tubes are huge and there is large amount of product which will last you for a longer time.

Overall, I absolutely LOVE this range and totally recommend you to try it out if you have damaged, dry or brittle hair. I swear by it and sure you will love it too! 😘

TBS Smoky Rose & Shea perfumes review

Hey! After a long time I am back with TBS stuff 😀 I did a haul from there recently and haven’t reviewed it all yet, so here goes! In the past few years I have become very sensitive to smells. Most strong scents annoy my system and I start feeling sick or develop a mild head ache. Moreover with age I feel ones taste in fragrance also changes, rather develops! I have started to understand that I am drawn to warm, woody, nutty fragrances. So, today I am reviewing such fragrance that I came across only by chance.

The Body Shop: White Musk Smoky Rose Body Mist –

To be absolutely honest I am not a fan of most fragrances offered by The Body Shop (TBS). For me majority of them seem like strong citrus-y/ fruity smells but sometimes they do come up with gems like this. I was rearching about a limited edition range called “Love etc.” One of my friend suggested that I try out Smokey Rose because it is similar. I tried it on my wrist and surprisingly I kept on sniffing it for the rest of the day.

Product Claims: This sensually seductive fragrance mist opens with an elegant fusion of bergamot, pink pepper and blackcurrant, before rising to a floral-musky heart. Layer with other White Musk Smoky Rose products to build the fragrance. Sensual, seductive, floral musk. Cruelty-free musk

Cost: 1195INR for 100ml

In this range they offer a EDP, EDT, Body Mist, Oil, Lotion and Shower Gel. I chose the Body Mist because I like it light and airy.

It starts out strong and lightens through the day. The Tobacco Flower stands out among other ingredients and I guess that is the only reason why I ended up liking it so much. Lasts quite long (6-7 hours) on the skin and on the fabrics, does not stain either. It makes for a great everyday fragrance. I guess it can be further intensified if one likes a cloud of perfume around them, but two spritz is enough for my sensitive nose. The Smoky Rose Range looks promising, I hope they don’t discontinue it too soon.

Pros:

Priced well

Long lasting

Classy Fragrance

Medium Intensity

Cons:

Glass Bottle- not travel friendly.

You can easily buy it from Here

The Body Shop Shea Body Mist-

I noticed they had a lot of new body mists in different scents – Strawberry, Coconut, Satsuma, Moringa and so many others. Shea is one scent that I love in most perfumes. I was bored of the fruity strawberry smell and I had too much of vanilla stuffs. SO I decided to pick a altogether different one this time.

This is the another one and i love this fragrance.

Cost: Rs. 645/- for 100 ml

It sprays a very fine mist and can be used lightly if you are going to work and a little more liberally if it’s a casual day out. The effect is sweet, yet spicy, and very warm. Would be good for an evening out. The shea essence is very concentrated in this body mist, so it’s good for those who love its scent.

What I love about this body mist is that the shea part of it is pretty strong, but the overall effect when you wear it is subtle, and it smells divine. Shea butter has been known for its calming and de-stressing effects.

Pros:

Lovely shea butter fragrance.

Not too overpowering.

Sprays just the right amount.

Cons:

Frankly, can’t think of any other than the glass packaging!

Buy it from Here

Your strongest muscle and your worst enemy is your mind.Train it well!

Train your mind to have better results and to create new possibilities.

If obstacles, conflicts or difficulties are present in your life, this article can help you. Take a few minutes to observe your experiences. Are you living a challenge that you do not know how to overcome? Do you want to have better quality of relationships? Does life seem too complicated? Well it’s time for you to take hold of the greatest resource you have, your mind.

The mind, your worst enemy or your best ally. It’s up to you!

I leave here two similes to illustrate how the mind works. It’s like the lens of a camera that you focus manually. Then, you decide at will what you want to focus on, and according to that, you will produce experiences and relationships. If, for example, you want silver platform shoes, suddenly you start to see them everywhere. It is not that before they were not, it is that your interest in them makes you see them, because you have focused your mind on that article.

On the other hand, imagine a radio and try to tune into a station. Your thoughts are what make you find that station that corresponds to your belief system. That is, if you think: men cheat, guess what man you will choose to establish a relationship? It’s not that there are no other types of men, only that those ideas that you have are what make you connect with certain types of people and experiences. Of course, no one in their right mind wants to connect with experiences and people that bring us pain. Then why do they happen?

The biggest challenge is that the focus of that lens that is your mind in most cases is not manual (at will). Your mind also attends to your unconscious thoughts, that is, you do not know or you do not realize they are there. These are thoughts stored in your unconscious, instilled at home or those that come from society. The worst thing is that they are negative in general and you have made them yours! So, one of the ways to improve your life is through having higher quality thoughts. So your mind becomes your best ally…

5 Surprising Uses of Cinnamon

Cinnamon has been used for centuries in traditional Chinese and Ayruvedic medicine to remedy illnesses, including the flu and indigestion. The fragrant spice contains calcium, fiber, iron and manganese, and within its bark are healing essential oils. When organic ground cinnamon is combined with ingredients such as olive oil and brown sugar, it can make for quite the homemade beauty recipe. Here are five surprising uses for cinnamon.

1. Lip plumper. You don’t have to go the cosmetic surgery route to get a plump pout like Angelina Jollie. Simply apply a little Vaseline onto your lips and gently pat a pinch of cinnamon on top. Rub the mixture on for a few seconds and then allow it to sit for a minute. You will feel a slight tingly sensation from the spice — never apply dry cinnamon directly to your skin as it can cause irritation. Add another coat of Vaseline and you’ll have much fuller lips.

2. Anti-acne face mask. Get down and dirty to your pores with a homemade acne treatment made out of 3 tablespoons of honey and one teaspoon of cinnamon. Whip into a thick paste that will resemble chocolate and smooth onto your face. The cinnamon will stop the acne-causing bacteria, and the honey will work to reduce redness and restore moisture. Leave on for about ten minutes (or until it starts to burn), then wash off and pat face dry.

3. Hair growth treatment. Hair loss can be a horrific experience no matter the cause. One way to stimulate hair growth while giving your scalp some TLC is by using a weekly cinnamon mask. (Be sure to consult with a doctor before trying this alternative treatment, especially if you have a sensitive scalp.)

Mix two tablespoons of cinnamon and honey into a half cup of warm olive oil. Add one egg to thicken the mask. Comb the solution through wet hair and set for 10 to 15 minutes. Wash out with a shampoo.

4. Breath freshener. Got bad breath? Chew on a few cinnamon sticks or gargle with warm cinnamon water to sweeten things up.

5. Dry skin scrub. No one likes to walk around with “alligator skin.” To slough away dead skin cells and restore shine and softness, consider this do it yourself scrub made out of sea salt, almond oil, olive oil, honey and ground cinnamon.

Has this convinced you to add cinnamon to your weekly beauty regimen?

How to feel golden and blissful!

Saania's diary - reflections, learnings, sparkles

These are some points that I think can make anyone a happy, ecstatic and better person living a happier life 🙂

1. Always have a smile on your face. This is one of the best qualities to have in a person. Don’t let little things irritate you. Have optimism. When things go wrong, have hope and smile. Besides, there is always at least one reason to smile. Find it. As the quote goes, everyday might not be good but there is something good in everyday. Also, when you don’t smile and are in a really irritated mood, people around you like your family also get irritated. Rather infect the world with your smile and the world will smile with you. 🙂

2. Don’t waste time fighting/arguing over little things. Before starting a verbal fight with someone, just ask yourself one question – is this even important? The conclusion you will…

View original post 632 more words

How to apply perfect and long-lasting Mascara

Mascara is one thing that every girl needs to have in her makeup bag. It can make you go from drab and dull to dashing in an instant. And eye makeup is never complete without a swipe of the mascara.

Try these different ways of applying mascara:

Avoid clumps: To prevent clumping of the mascara, move your wand in quick horizontal moves while the application, such that the strokes separate your lashes from each other.

Open up your eyes: For a wide-eyed look, don t just apply to the outer edge of your lashes. Start applying from the very root and move your wand straight up till the tip of your lashes.Want to get thicker and longer lashes? Try these tips.

Dust some powder on your eyelashes: To make your mascara remain in place for a long time, and also give the false eyelash effect , apply some translucent powder on your lashes after applying the first coat. Now put on the second coat and see the magic for yourself. Your lashes will look amazingly intense, long and voluminous, just like false lashes! Have a problem with removing mascara? Try this natural way of mascara removal.

Daily beauty tip: 10 smart ways to apply mascara perfectly

When you dip in your wand after opening up new mascara, you are bound to have excess liquid on the wand. Wipe it off on a tissue and then apply your first coat.

To thicken your lashes, apply one light coat of mascara, brush on some translucent powder on the upper lashes carefully and move to the second coat.

Alternatively, you could brush your dry mascara through some translucent or baby powder and dip into the liquid. This will ensure instant volume.

Another way to thicker lashes is by coating them both sides.

Apply the regular mascara, followed by a waterproof one. This makes it last longer and is easier to clean up later.

For a natural finish, apply your mascara holding the wand vertically. The horizontal way of holding it is better for thicker volumised lashes.

Want to make your eyes look wider? Start using mascara from the tip of your lashes and proceed through lightly.

Maybelline Colossal Volume Express Mascara.

I prefer this Maybelline colossal mascara which comes in two types-waterproof and washable, so you can choose accordingly. It adds volume to your lashes and makes them appear fuller without clumping even when you apply 2-3 coats. It opens up your eyes and makes them appear bigger too. The bristle of the wand make the application easy and the consistency is also good. You can buy it from here.

More questions? Simply leave them in the comments below! Thankyou !

Gratitude: Your complete guide to Living a Fulfilled, Positive Life

Gratitude

Often, it’s that full and happy feeling we get when things go really well in our lives.

It comes with a sense of peace and maybe with an idea that we finally did something to deserve the gift we’ve been given.

We’ve probably all experienced that kind of gratitude at some point in our life. But what if it could mean more than that for you?

There’s evidence to suggest that being grateful, despite your circumstances can improve every single area of your life, and actually brings in more things to be grateful for.

The universe listens when you express it, and responds by providing you with more things to be grateful for.

4 Benefits of gratitude

1. Relationships

Relationships play an important role in every person’s life.

The support systems we build around us say a lot about our attitudes and perspectives. We attract like minded people into our support circles, so experiencing gratitude positively impacts us.

When someone reaches out to you in a time of need, the best support is to help them refocus their perspective towards being grateful. The study revealed that this action makes them feel more loved.

2. Career and Life Goals

Our career and life goals are the direction that path leads toward. We need others to help us along that path, but ultimately, we choose which direction to walk in. So, how does gratitude help us move forward down that road?

One way gratitude can help you further your goals is by shifting your perspective to realize how far you’ve already come.

If you’re feeling stuck or far-behind in your life goals, try refocusing your vision on the past instead of the future.

See the challenges you’ve overcome and the incredible qualities you posses that led you here.

Once you truly see those things, watch how your motivation to continue increases.

3. Physical Health

It impacts your physical health by improving major functions in your body like lowering blood pressure, reducing cholesterol, improving your sleep and even helping you live longer.

scientific studies have proven that gratitude works like a great medicine.

Another way it can impact your health is by changing your attitude and motivating you to make healthier choices. Like we discussed earlier, it changes your perspective and helps you see what you’re capable of and how far you’ve come.

When you apply this to exercise or eating healthy, just imagine the incredible positive impacts it can have on your health.

4. Mental Health

Finally, the biggest way gratitude affects your life is by improving your mental health.

Of course, the state of your mental health directly impacts everything in your life.

If you’re anxious, your life will be negatively impacted by limiting behaviors.

If you’re depressed, the same thing will occur.

What you think influences what you feel, and what you feel influences what you do.

Gratitude, even when it’s tough

When all is going really well, it’s easy to practice gratitude, but that ease can disappear as soon as tragedy or misfortune strikes.

This is why it’s important to make gratitude a habit right now.

I hope this article demonstrates that gratitude is a bright shining light that eliminates shadows and darkness.

If you being implementing a daily practice, right now – today – you will make it easier on yourself to find that light when things become difficult.

Gratitude is magic, and you’ve already got everything you need to start practicing it right now. 🙂